Services

If you want to transform how you look and feel and finally love the skin you’re in, this program will deliver results AND set you up for long-term success. You can expect to:

• Receive guidelines for eating and moving that fit your lifestyle.
• Achieve weight loss without starving yourself. 
• Learn which foods fuel your body to restore energy. 
• Establish life-long habits that generate long-term results.
• Regain motivation and confidence.
• Look and feel head-turning fabulous.

What you’ll receive:

• Weekly 60-minute coaching sessions for 12 weeks via phone or video call.  
• A safe, no-judgment space to explore your health and lifestyle. 
• Clarity on your thoughts around food and your body.
• Goal setting, a customized action plan, progress tracking, and check-ins.
• Proven techniques that improve habits and empower informed food choices. 
• Handouts, worksheets, and tools to facilitate positive changes.
• Encouragement and accountability throughout your journey.
• Noticeable results in how you look and feel – if you're committed to change and follow your personalized action plan.
• Email summaries of each coaching session with sustainable action items.
• Text and email support from your health coach in between sessions.

Are you ready to feel great and exude confidence in your vibrant body? Schedule your free DISCOVERY CALL today!

Your wish to press the “Do Over” button has been granted! This program is designed to unlock your passions, reveal your greater purpose, and help you find joy in everyday life. 

Can you relate to any of the following?

• Feeling stuck in a hypothetical sink hole where nothing seems to get accomplished.
• Unsure what your unique contribution to the world could be.
• Seeking a fuller, more purposeful existence and/or career.
• Desiring more meaningful relationships with yourself, others, and/or a higher power.
• Craving a fresh start away from old drama. 

Learn how to unveil your potential, trust your authentic self, master a "success" mindset, and design the life you desire.  What you'll receive:

• Weekly 60-minute coaching sessions for 12 weeks via phone or video call.
• A safe, no-judgment space to dive deep into your desired outcome.
• Perspective on your life and the things you wish to change and achieve.
• Clarity on steps to take toward fulfillment using your gifts and natural talents.
• Goal setting, a customized action plan, progress tracking, and check-ins.
• Handouts, worksheets, and tools to facilitate positive changes.
• Encouragement and accountability throughout your journey.
• Personal growth and transformation for a more enjoyable life - if you’re willing to change limiting beliefs and take necessary action. 
• Email summaries of each coaching session with sustainable action items.
• Text and email support from your life coach in between sessions.

Are you ready to get out of your own way and become the best version of yourself? Take the first step by scheduling your free DISCOVERY CALL!

The stressors of everyday life can produce blockages and impact various aspects of our health. Reiki sessions are an excellent way to restore a balanced flow in your energy by clearing blockages and allowing self-healing and positive transformation to occur. 

Reiki supports overall well-being, working on physical, mental, emotional, and spiritual levels. It serves as a valuable form of preventive and maintenance care and is effective for people of all ages, backgrounds, cultures, and faiths. Reiki complements other therapies, including conventional medicine and holistic treatments. 

Don't be shy - give it a try! Consider Reiki if you...

• Have trouble sleeping.
• Struggle with stress, anger, and/or anxiety.
• Get sick frequently.
• Can't let go of the past.
• Suffer with pain or chronic illness.
• Undergo chemotherapy or other medical procedures.
• Feel stuck, disconnected or scattered.
• Serve as a first responder or caregiver.
• Feel overwhelmed with life.
• Simply want to feel better.

What's the process?  Balancing energy is delivered through a sequence of hand positions hovering slightly above the body. Clients are fully clothed and there is no use of oils or massage techniques during Reiki. Unable to come to an in-person Reiki appointment? Consider a Distance Reiki session which is provided remotely but just as effective. 

In-person sessions are 45-60 minutes long and take place in my studio located in the Town of Newburgh, NY. Remote sessions take approximately 45 minutes and include a follow-up call. 

Click here if you have questions or wish to schedule a Reiki energy session.